Chameleon
11 hours ago
A Potter's Life
If you haven't noticed, I've been on a bit of a blog break. (Yes, a week and a day is a blog break, for me.) Sometimes, I just don't have anything to say; other times, everything I have to say is whiny-ass bullshit, and it's better to say nothing. So, I hunkered down with a paperback copy of Game of Thrones, and the book-on-CD version of Clash of Kings, the first two books in George R.R. Martin's series A Song of Ice and Fire about the mythical medieval kingdom of Westeros. But books end, and I can't stay burrowed forever.
The kiln yard is finally clear of the rusting steel shell of the old kiln. Two nice men, one of whom looked like the Incredible Hulk, the other like sunshine-fresh Mr. Clean, carried it off yesterday free of charge. The kiln yard looks, if not clean, at least spacious: gone is the maze of rusty hulks to negotiate while carrying boards or buckets. As I understand it, Misters Clean and Hulk will sell the scrap steel, and everybody's happy.
The other morning, I woke up from a dream of a pot; kind of a low, diamond-shaped pot, one I've never made before. The image was pretty clear, down to the rim and handle details. I immediately did a sketch of it, so it wouldn't slip away the way dreams do.
The obtuse corners were rounder than they would be it I'd cut and reassemble the sides, but sharper than if I'd just squared off from the inside with a fingertip. I had an inkling how to go about this, and I made the first one with my class on Tuesday. The shape still held some fascination for me, so yesterday, back in my studio, I set about refining it. Here's how it went:
Home Treatment
Home treatment options for tendonitis include:
- Icing the wrist to reduce inflammation and increase blood flow
- Using over the counter, non-steroidal anti-inflammatory drugs to decrease the swelling and manage pain (Warning: only use pain medication at times of rest to reduce the chance of further injury)
- Exercise to strengthen the injured area once symptoms have been reduced
Wrist Stretches
Gently roll your wrists clockwise for 15 seconds, then reverse direction. Go as far into the full range of motion as you can, feeling the stretch as you do so. Another stretch is to hold one hand out with the palm up and, with your other hand, gently ease your fingers backwards in the direction of your elbow, feeling the stretch through your palm and inner wrist. Release, then turn your hand over so the palm is down. Again gently pull your fingers toward your elbow, feeling the stretch over the back of your hand and top of your wrist.Exercises for Back Pain Suffering from Back Pain? Try these Proven Exercises www.YourMedicalIssues.comThumb Stretch
Make a thumbs-up with one hand. With the other hand, gently press the base of the thumb forward -- don't pull backward on the thumb tip. This stretch is especially helpful if you regularly type or text message on a wireless device, since repetitive motion is one cause of wrist tendonitis.Flexion Exercises
Wrist flexion is when you pivot your wrist downward so that your palm moves closer to the inside of your arm. For flexion exercises, begin with your hand outstretched and in line with your forearm, palm down. Keeping your forearm still, lower your hand so your fingers move to point toward the ground. Go as far as your wrist and hand allow without pain, then raise your hand back to the starting position. Repeat five to 10 times.Extension Exercises
Wrist extension is the opposite of wrist flexion -- moving your wrist so that the back of your hand approaches the top of your arm. Wrist extension exercises begin in the same position as the wrist flexion exercises. Again keeping your forearm still, raise your hand so your fingers move to point toward the ceiling. Go as far as you can without pain, then return to the starting position. Repeat five to 10 times.Tendon Gliding Exercises
HandHealthResources.com recommends tendon gliding exercises -- not to build strength, but to improve lubrication in the tendons for greater ease of motion. To do them, start with a flat hand. Touch your fingertips to the top of your palm --- or as close as you can get --- then release. Touch your fingertips to the center of your palm, then release. Then touch your fingertips to the bottom of your palm and release. For your thumb, move it back from your palm as if you're hitch-hiking, then try to touch the base of your pinky finger. Do all of these slowly and gently, and repeat up to 10 times.