Saturday, November 18, 2017

Hand & Wrist Stretches

I threw pots today like it's my job: big bowls, small bowls, mugs. So many! Awesome, right? Right! But now my hands and wrists are sore - not like carpal-tunnel-sore, more like worked-out-really-hard-at-the-gym sore. Luckily the intertubes have an answer for everything! I ran through this sequence of stretches on each hand, and it's like magic how much better I feel. Did you work those phalanges hard today? Try these exercises:
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